Yoga and Workplace

Fatigue in the workplace makes us stress, and decrease the concentration of work so we abandoned work every day and be piled up. For it to do yoga for 15 minutes in your office chair to avoid stress. Based on research conducted in Australia someone who does a variety of yoga positions while sitting had lower stress levels. According to Bobby Cheema, Ph.D., slow breathing techniques and yoga can reduce the constant tension in the nervous system. His movements were easy: Grit both hands and lift your arms up above your head. After that, bend your body to both sides for 30 seconds each. Busy work is not a reason to surrender to the stress.